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The advertising industry has without a doubt capitalized on this labeling and introduced options that are EVEN WORST than whole wheat itself...
Our bodies are incredible, but they do require a fuel source to function. You can call this the "building blocks" of life. But it's not protein, as most would say, and for good reason. The thing that almost everyone overlooks is that...
Has anyone ever told you that you drink too much coffee? I have a friend that was told by his doctor that he needed to stop drinking caffeinated coffee because he was up to 6 cups or more a day.
I had someone tell me the other day that they thought eating healthy, especially when you want to lose weight, meant taking away all the flavor. Basically, eating boring = eating healthy in this person's opinion.
I believe that just because someone doesn't have the time to cook everyday or make it to the gym because they're caring for their family or growing their career doesn't mean they have to sacrifice their health and weight. Don't buy the hype of most weight loss supplements...
"What's your favorite fruit?" I especially like asking this to people from other countries, outside the US. She said it was...
I have a friend that spends a ton of money on all those high-priced drinks you see in Whole Foods. You know the ones...
Are you tired of losing the same 7 pounds over and over, and are you finally ready to get off that weight-loss roller coaster? Don't waste another year!
If only you could just drink tea and lose weight. Actually, you can do just that! You just need to go beyond the traditional green, black, and white teas and I can show you how.
Learn all about the theory behind calorie counting. Is it good or bad?
Learn what to eat, without the guilt. It's like putting steroids on your dieting.
These three people are immortal in the Guinness Book Records… but when you find out they gained their weight back what goes through your head?
Can daily herbs give you energy and focus unlike anything else?
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Here is my 3 step method to help the next time you are confronted with varying viewpoints...
Learn what the absolute best computer is for architects that use Revit.
Conclusion of Adam Curtis's top four most important films, which explain precisely why the world is the way that it is today. Required for any activist to watch.
How to overcome a messy break up?
Learn how I plan on changing the world, one mind at a time.
This page is in response to a number of emails I receive asking: "How can I make money?"
A growing list of the best actions we can take.
What is the true origin of the US Great Seal symbolism?
They all portray the 'one eye' over and over again so that can kids can be drawn towards it from a young age. Why?