These three people are immortal in the Guinness Book of World Records... but when you find out they gained their weight back, what goes through your head?
Notice your first reaction... it's hard to believe isn't it?
Their weight loss was the only thing that prolonged their lives, and to gain it back would literally cost them it. You might wonder: "After so much hard work, how is it possible to slip so far back into deadly old habits?"
Now, you probably only want to lose stomach fat, but if we look at the statistics... nearly 65% of people that diet will gain their weight back. (ref.) Is there really nothing to better our chances aside from sheer willpower?
Luckily... science can explain what's preventing most men over 30 from getting shredded.
You need to know that there's only 2 ways to lose stomach fat and keep it off:
1. Occasionally resist from eating solid food (temporary juice / water fast to allow your body to clean itself out of last night's leftovers)
2. Eat More Healthy!
(I'm not mentioning the gym here, because you can still lose weight without going, but you can't lose weight without eating right.)
The trouble with the latter, is that "healthy dieting" is the cause of men not being able to keep a flat stomach.
Sounds counter-intuitive right? But let me explain.
What does the very best dieting advice recommend?